Latest News

New - Relax and Reset

Session begin on Monday 30 November at 12.30pm.

This session is aimed at anyone who would like to come and learn some techniques on how you can reduce stress and anxiety and reset your body from a busy and frantic world.  The session will only last for 20 minutes.  Participants don’t need any special equipment, just an exercise mat and some space (the possibility of using a wall too), so access to a wall is recommended.  This is a free taster session.  Only 12 places available.  The session will be delivered via Zoom, but will be pre-recorded for anyone who misses it. 

View the pdf Relax and Rest poster (196 KB) .

To book your place, please email us on This email address is being protected from spambots. You need JavaScript enabled to view it.

New - Active Advent

Starting Tuesday 1 December and running until Thursday 24 December.

Active Advent is a calendar of 24 daily challenges which are designed to help you look after your physical and mental health in readiness for the festive period.  The daily challenges are suitable for anyone, so come and give them a try.  For everyone who signs up and completes all 24 daily challenges will receive a well earned medal.  It’s just £3 to take part.

You MUST register first. We have a limited number of medals available and these will be allocated on a first come first served basis. To claim your medal you must submit the answer to the phrase which can be found at the end of each daily challenge video.   

If you're interested in finding out more, then watch our Active Advent promo video.

To sign up, please email us on This email address is being protected from spambots. You need JavaScript enabled to view it..