Walking workout (women only)
Are you looking for an outdoor friendly class that will help you develop your strength whilst walking? This class integrates strength exercises into a sociable walk. So not only will you meet other likeminded women and exercise in beautiful surroundings outdoors.
Our classes are run in 4 weeks blocks, but you can also pay as you go if you prefer not to commit to 4 weeks.
Cost: £13 for the block of 4 weeks or £4 pay as you go.
Dates: 8 September at 9.45am-10.45am from British Camp
6 October at 9.45am-10.45am from British Camp
Would you like to discover some new walks in our local area? Would you like to meet likeminded people? Then why not join one of our new guided walks which aims to show you some beautiful parts of our Malvern Hills District. The walks will last roughly 2 hours and will be over a variety of terrain (including hills, rough terrain and stiles).
Cost: Pay as you go at £5 per walk.
Dates: 14 September at 2pm-4pm, Martley
12 October at 2pm-4pm, Swinyard
Walk and Talk
Our new Walk and Talk programme is an 8 week programme and aims to bring people together through walking. The programme is for anyone of any age and it’s designed for real beginners. The course aims to help build your confidence, stamina, fitness and well-being. Our style is social and informal, enjoying local routes together in a supported group.
We will help you to build up to walking for 45-60 mins through a mixture of walking chatty and walking with purpose (briskly).
Over the course of the 8 weeks our Physical Activity and Well Being Officer, Rachel Nicholls will fully support you. You will complete 3 /walks each week (one of these we will do together) and Rachel will be on hand to provide free training, advice and support throughout. You will also gain on-going support from each other, as well as have the opportunity to buddy up with other participants for your homework walks.
Cost: The course costs just £20. Pay as you go at £3.50 per walk.
Date: 8 September, 2pm-3pm at Callow End Village Hall.