Stretch and flex
Why not kickstart your day with a gentle stretch and flex class, aimed at anyone who would like to be able to move with more ease, as well as improve their flexibility. We will focus on one area of the body for 4 weeks, so that participants can see improvements over the block.
A 4 week block costs just £13.
Our next course dates:
Starting Thursday 14 January 2022, 7 - 7.30am via Zoom.
How to book