Wobble board workout

Would you like to improve your balance, as well as your core strength? Would you like to come and have fun in a small women only class? Then why not join us for a new wobble board class. We will teach you how to safely use a wobble board, as well as the benefits it will bring your body.

This is a 4 week class and costs just £16.

Our next course dates are:

Tuesday 16 November, 11:15am-12pm noon at Upton Tunnel Hill, Milestone Road, Upton, WR8 0EN.

To book your place simply pop us an email – This email address is being protected from spambots. You need JavaScript enabled to view it.

Please note all participants will need their own wobble board to take part.

Resistance band class for women

A class designed specifically for women using resistance bands, this will introduce you into how to use weights in a fun way. A short 30 mins class will get your heart rate up, as well as improve your strength in a range of muscles.

A 4 week block costs just £16 or PAYG £4.50. 

Our next course dates:

Starting on Monday 10 January 7.45-8.15pm at Upton Hill Centre. 

How to book

Places are limited. To find out more or to book your place please email us This email address is being protected from spambots. You need JavaScript enabled to view it.