Stretch and flex

Why not kickstart your day with a gentle stretch and flex class, aimed at anyone who would like to be able to move with more ease, as well as improve their flexibility. We will focus on one area of the body for 4 weeks, so that participants can see improvements over the block. 

A 4 week block costs just £13. 

Our next course dates:

Starting Thursday 14 January 2022, 7 - 7.30am via Zoom.

How to book

Places are limited. To find out more or to book your place please email us This email address is being protected from spambots. You need JavaScript enabled to view it.