Couch to 50km - Cycling Course (women only)

Malvern Hills District Council is delivering a women only Couch to 50km programme aiming to help people lead a more active lifestyle and improve fitness and well-being through cycling.

The 8-10 week programme will incorporate cycling proficiency to help build individual’s confidence of cycling on the road, improve cycle skills as well as build confidence of riding in a group, improve fitness and stamina.  Instructor, Rachel Vann will also be providing advice and support to help people progress to the overall 50km ride.

The graduation ride will take place on a Sunday at the end of the 8-10 weeks.   

The course costs just £35 per person, which includes cycling proficiency and graduation certificate. Any type of bike is welcome on this course.   

Future course dates

Tuesday 31 July 2018, 6.30-8pm (FULL)

Tuesday 7 May 2019, 6.30-8pm

Week one will commence from Dyson Perrins school and continue from Victoria Park for the remainder of the course.

How to book (Booking essentials)

There are only eight places available per course, with a minimum of five people for the course to run. If for any reason a course cannot be run then any booked participant will be given the option of a full refund or transfer to a future course.  You must also be able to commit to the full 8-10 week programme. 

To check availability and to book your place please email us via: getactive@malvernhills.gov.uk or telephone: 01684 862475