Couch to 5k returns to Malvern Hills District

Residents of all ages are being encouraged to lace up their running shoes and to get active with Couch to 5k. Ideal for adult (18+) beginners, the 12-week programme has been set up by Malvern Hills District Council and aims to help build confidence, stamina, fitness and well-being. Couch to 5k is a national running initiative that has been designed...
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